Sunday, 29 November 2015

Yum! Balanced diet!!!

Eating healthy doesn't have to be boring!!!



Remember this, the food pyramid, the central guide to healthy eating, but how many of us actually follows this?  Some of the combination can be a bit generic and dull at times.
Famous Crab & Callaloo

In Trinidad and Tobago, the use of herbs and spices are key ingredients to make your senses go wild.

Yes! when preparing food, natural herbs and spices can add flavour to make your balance meals tasty and delicious.









You can also visit:caribbean pot and Wendy Rahamut's Cooking for more details.

2 comments:

  1. My aunt has a kitchen garden and its true, natural herbs do make any dish taste good!!!

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    Replies
    1. Sure makes me want to grow my own kitchen garden!

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