All you runners out there, you would experience this feeling. This 'runner's high' feeling is that rush of 'feel good hormones' endocannabinoids. Running also produces antidepressants like effect says one study. So if you are feeling depressed or upset about anything- take a run!
For more reading: runners world
Good scientific fact.
ReplyDeleteExercising is a really good way to relieve stress and get energised!
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