1. Mozzarella cheese- is loaded with an amino acid that prompts your body to produce more of the feel-good chemical serotonin, which ultimately helps you chill out and doze off. Who knew?
2. Salmon-One recent study found that getting 600 mg of omega-3 fatty acids per day helped people sleep nearly an hour longer and wake up 7 fewer times throughout the night. Read More: http://onlinelibrary.wiley.com/doi/10.1111/jsr.12135/full
3. Almonds - A handful delivers almost 20% of your daily magnesium, which can relax your muscles and help you feel calmer, so your mind isn't racing when your head hits the pillow.
Read more: http://nutritiondata.self.com/facts/nut-and-seed-products/3085/2
4. Oatmeal- has a good source of the sleep-promoting hormone melatonin, it's loaded with carbs that'll make you feel sleepy anyway, you might be conked out before you even finish eating a bowlful.5. Bananas - These starchy fruits are rich in magnesium as well as potassium, another potent muscle relaxer. Plus, like mozzarella and almonds, they deliver plenty of grog-promoting tryptophan. Best of all, they satisfy that near-universal urge to eat something sweet before bed.
REFERENCE:http://www.prevention.com/food/clean-foods-sleep?cid=OB-_-PVN-_-SSF
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